You might have entered a google search very much like this headline and that means that you’re probably in the market for foods that can increase your libido, and if that is the case, that is a brilliant move. It is very typical to want to improve your sex life, and it makes sense to try various strategies relating to sexual wellness. The more strategies you try out, the better your sex life will get.
Whatever it is that you specifically wish to make better; be it your sexual desire, premature ejaculation or whether you want to increase your stamina for sexual activities, studying foods that increase your libido can help.
The first question that we should perhaps answer for you, so you don’t think you’re wasting your time is this ‘Can foods increase your libido?’. The good news you’ll be pleased to receive is that they can as you know healthy feeding is equal to healthy living, therefore if you eat clean, healthy foods, your body works better in every way and that, of course, includes sex. It’s simple logic in a way, better components equal better performance, like an engine oil for a generator so also the food intake of the body.
You have to understand that sex begins in the brain; therefore eating healthy will help you think more clearly and help the brain cells. It’ll also help you be better equipped for mental health problems like depression, anxiety or stress that can hinder a good sex life.
It shouldn’t come as a surprise to you that you’re going to have to stick to natural foods because foods with many ingredients and do not expire for five years won’t help your body so here are the foods we recommend that you consider.
This list does not cover all the foods that enhance libido, but it will help you start a libido-enhancing journey. Start gradually and add these foods to your usual meals little by little. These foods can also be used to spice things up in the bedroom, if you catch my drift, hehe.
- Dark Chocolate
Many people reading this will be very excited to hear that in their pursuit to increase their sex life, dark chocolate can help, and it is a natural libido booster. It increases both the serotonin and dopamine levels in the human brain; these are known as neurotransmitters that make you ‘feel good’.
In cocoa, the presence of an antioxidant identified as flavanols that increases the blood flow while also helping to relax blood vessels provides enough blood flow to all the needed parts of the body at an optimal time.
To get flavanols, the best source is an unsweetened cocoa powder; you may choose to get fortified powder also if the ingredients contain the minimum of 200 milligrams of flavanols with each serving. For the best results among all the dark chocolate brands, it is advised that you go for the less processed ones when you’re looking to improve libido.
- Green Tea
Some prefer to take it cold while others are more accustomed to having it hot. Whichever way you take it, you can be confident that green tea can add the heat you desire for your sex life. Catechins are found in copious amounts in green tea and are responsible for dealing with belly fat and aid blood flow. They aid blood flow in two distinct ways; first by eradicating free radicals that inflame and corrupt the blood vessels, which makes the blood vessels better at transporting blood.
The second way in which catechins help is by relieving the blood vessel cells of nitric acid, which in turn increases the size of blood vessels and improves the flow of blood. There are many ways to consume green tea apart from drinking it, and it can be added to smoothies, oatmeal and cereal. If you’re willing, it can also be added to baked goods and yoghurt too.
- Fatty Fish
As long as it is well prepared, any fish will provide you with much notable dietary satisfaction. Some specific species of fish are beneficial if you’re trying to improve your libido. Species of fish that are fatty or oily like sardines, salmon or tuna fish are very endowed with omega-3 fatty acids. For increasing dopamine in the brain and promoting the health of the heart and blood flow, you cannot do much better than these acids.
Not only that, but they’re loaded with vitamin B6 and protein, and if you consume these fish, it will lead to the production of healthier blood. Not many foods are that high in protein content at a very-low-calorie level; this will lead to a leaner physique that performs better during sex.
- Pumpkin Seeds
When looking to improve your libido, one of the best foods you can find is pumpkin seeds. As they have components of zinc, iron, fiber, protein and potassium, they can improve your eye health, immune function and heal wounds and are specifically useful for men. Pumpkin seeds are very good at boosting libido in males. It should also be noted that zinc deficiency can cause testosterone levels to below.
Research is still being done on why zinc can produce testosterone, but it is already proven as men who got 30 mg of zinc showed that they had increased testosterone levels. Adding pumpkin seeds to your meals is recommended as they’re very valuable in enhancing libido.
Among culinary experts, this food, in particular, is a favourite because of it’s added versatility. As they’re a prominent Vitamin E source, they are perfect for having healthy skin and nails. Another vitamin they’re rich in the Vitamin B6 is that they also possess potassium and monounsaturated fats. All these aid blood circulations and a healthy heart which are both ingredients for healthy sex life.
As avocadoes can be taken with any meal, it makes them very much easier to use. There are many natural benefits to avocadoes that can prevent erectile dysfunction and artery damage.
Research has proven that consistently consuming pomegranate juice daily for two weeks increases testosterone levels in men and women. Apart from being a potential ingredient for increasing testosterone levels, it also can help enhance blood flow which in turn improves libido; this is as a result of the copious amounts of antioxidants in pomegranates.
They can be ingested in many ways; you can eat them as they are, they are great additions to salads too, and can also be taken with cereals and yoghurts. Pomegranates should be among the foods you should take if you’re looking to increase your libido.
Watermelons are very important for managing stress, and this is as a result of the vitamin B5 that is present in watermelons. It is a proven fact that high stress causes everyone’s libido to reduce whether they are male or female.
Watermelons are arguably the best fruits to eat when trying to increase libido, and they provide other B vitamins that help in areas of sexual endurance and energy production. Watermelon also works in many ways like a natural Viagra (a sex pill) since it is a vasodilator (widens blood vessels).
Beef does not make everyone’s list when increasing libido is discussed, but it is still worth considering. There are some fats which are present in beef that is essential in improving sex hormones and testosterone.
Beef is also very rich in zinc that is also very essential if you’re looking to improve fertility and increase sex drive. It also has iron which aids the production of energy and is excellent for improving blood flow.
However you plan to prepare it before eating it, your sexual life will be the better as you take it and if you can find leaner cuts of meat, that will be the best bet.
Herbs can also be beneficial for improving sexual health and should not just be limited as healthy alternatives to flavour for dishes. Different herbs have their unique properties and a few good ones to consider are garlic, Ginko Biloba, ginseng and Tribulus Terrestris.
- Red Wine
All around the world, red wine is considered an aphrodisiac and it has been hailed as instrumental in lowering the risks of some diseases like heart disease. In 2009, it was found that red wine can improve sexual functions. You should note that drinking too much red wine can affect your libido negatively.